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Showing posts from April, 2026

Same.

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Spring flowers popping up.

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This Week’s Smoothie – Pineapple Vanilla Greens, 04-05-2026

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It’s pineapple season for Passover and Easter. It’s asparagus season too.  1 Skyr Icelandic Provisions Low Fat Vanilla (what’s on sale) 15g Protein cup, 2 cups around fresh, in season, or frozen pineapple, ginger powder, collagen powder, half a cup oatmeal, 2 cups around greens, splash of vanilla, splash of coconut creamer, a drop of maple syrup or honey, a sprinkle of Pink Salt with Crushed Red Chili Pepper Seasoning. Blend with water or coconut water and ice or low fat or plant-based milk.