Greens Water

 

It’s pineapple season for Passover and Easter. It’s asparagus season too.  1 Skyr Icelandic Provisions Low Fat Vanilla (what’s on sale) 15g Protein cup, 2 cups around fresh, in season, or frozen pineapple, ginger powder, collagen powder, half a cup oatmeal, 2 cups around greens, splash of vanilla, splash of coconut creamer, a drop of maple syrup or honey, a sprinkle of Pink Salt with Crushed Red Chili Pepper Seasoning. Blend with water or coconut water and ice or low fat or plant-based milk.

 

1 Chobani 20g Protein Low fat Greek Yogurt Cherry Berry cup, 1 banana, some leftover frozen berries, cacao powder, ginger powder, collagen powder, half a cup oatmeal, splash of vanilla, splash of coconut creamer, a drop of honey, a sprinkle of sea salt. Blend with coconut water and ice. Ginger powder = bridge ingredient. You could use a Cocojune yogurt if and when vegan.