Posts

This Week’s Smoothie 04/14/2026: Banana Banana Cacao

Image
1 cup Oikos Pro Banana 20g Protein Yogurt (what’s on sale) 1 Banana Cacao Powder Ginger Powder 1 Squeeze of Meyer Lemon I added 2 small pieces of fresh pineapple because they were around. Splash of Coconut Creamer 2 Cups Leafy Greens like spinach or spinach combo Blend with Water or Coconut Water and Ice.   It can’t hide the “natural flavoring” synthetic taste of the banana yogurt but other than that it was good. Get all-natural banana yogurt next time. I was experimenting with Dubai Chocolate Strawberry Dreams smoothie with Soom Foods Chocolate Sesame Tahini Spread and strawberries but got the ratios all wrong and lost the Microsoft Word file besides. Farmer’s Market fruit and vegetable smoothies, planned, respectively, once the market opens in June.   Smooth.   

Converted Church To Condo In Bloom

Image
 

Cheesy Bake with Penne, Eggplant and Tomato Sauce

Image
 It was cold outside.

Redbud’s gonna bud, bud, bud, bud, bud...

Image
But she’s a little patchy this year. It was a rough winter.