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Skillet Chicken Parmigiana - With A Healthy Zucchini Twist

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Chicken Parmigiana is one of the most beloved Italian‑American dishes — a weeknight staple, a restaurant classic and a crowd‑pleaser. This dish keeps the spirit of classic chicken parm but swaps heavy breading for a vegetable‑forward sauce that adds body, color and nutrition. Layering in a green, silky zucchini sauce feels both modern and healthful. You cook where you are.   Hoboken’s Italian roots remain strong — still shaping how we eat and what’s available. This Chicken Parmigiana leans into the lineage while jettisoning the heaviness with bold flavors and easy technique. The classic you know for how we cook today. And British people call zucchini “courgette” because it’s more gorgeous. Ingredients Organic thin‑sliced chicken Salt, pepper, and select spices 1 large tomato, thinly sliced 2 large zucchini, sliced into rounds 1 cup part‑skim organic mozzarella Olive oil Zucchini Sauce Prep Preheat oven to 375°F. Either sauté or broil/roast the zucchini rounds ...

Orange Energy

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Secret Sauce

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More tomato love.🍅 A ritual for Fall: Purchase a few local field tomatoes from the Farmer’s Market. Wash them off and freeze them. In the depths of winter, take them out of the freezer and defrost. Their skins will slip right off, and make a quick tomato sauce: chop them, sauté them in good olive oil, salt and pepper, then gently blend.   On a bleak winter’s day before the big thaw, you’ll have a sauce, while not proper, still good enough for your pasta, providing enough of the summer sun to tide you over until Spring. Wish I had room in the freezer for more. 

Bacon, Lettuce and Tomato Salad 🍅

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The more you know:   tomato season in the Northeast runs from late June through October. A healthy twist on a favorite American sandwich that’s in season.  This BLT Salad keeps all the smoky, juicy charm of the classic sandwich but elevates the whole experience — crisp lettuce, ripe tomatoes, and bacon (or turkey bacon) tossed in a savory, jar‑shaken dressing. But the real surprise:   polenta croutons: golden, crunchy, gluten‑free friendly little bread‑replacements that turn a simple salad into a crunchy, creamy delight. Royalty-free image.   Ingredients Salad Base Chopped and washed Romaine or Farmers Market Lettuce 1 large field or heirloom tomato, chopped 4 strips bacon or turkey bacon, broiled or grilled, cubed or shredded (Add more bacon if desired — it’s your salad.) Dressing (Jar‑Shaken & Emulsified) - Mayo or No Mayo Add to a jar: 1 tbsp mayonnaise or vegan mayonnaise 1 tbsp Dijon mustard Splash of red wine...

The squashes are squashing.

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A Semi-Sustainable Lo-Fi Coffee & Tea Corner for Fall

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Turned a tight space into a practical and aesthetically pleasing Coffee & Tea Corner. No room even for a tea drawer. Studying the many online home Coffee & Tea Café visuals was enjoyable and led to some conclusions:   the need to stack vertically, the need for wood, some signage in the form of printed words a la designer Rae Dunn, some interesting looking containers. All that’s missing is a small plant but I won’t do it unless it’s real. As for Rae Dunn’s decline in popularity?   Keep that collection because eventually it’ll be back in style and sellable since everything comes back around again.   Products: Caspari Roll-Up Bamboo Placemats in Black, $20.00 (are smaller but much less expensive compared to Chilewich at $88.00). The placemats will be used elsewhere besides this corner.     Timieeya Tea Bag Organizer - Bamboo Tea Storage With Drawer 3 Layer, Organizer for Tea Bags, $32.99.     You could say this is consumerism. You could ...

Strawberry Glaze Skin Smoothie (Copycat Hailey Bieber/Erewhon‑Style)

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I made the copycat Hailey Bieber Erewhon Strawberry Glaze Skin Smoothie — with a bumper crop of late‑summer strawberries — and it was actually pretty good. The innovation of the glaze is the hook that makes it popular at Erewhon in LA, where I’ll never visit unless they land in NYC. I skipped the full coconut‑cream cap on top and instead added a splash of coconut milk to the pour. (The rest of the coconut milk became ice cubes for future adventures.) Don’t burn the glaze like I did; a few fresh strawberries rescued it. The seemingly disparate ingredients come together with surprising depth. And congratulations to Hailey on proving, with her Rhode valuation, that she’s not just the Missus. Photo is my version, cleaned up, made with AI. Strawberry Glaze Skin Smoothie There are plenty of variations online, but here’s a simple breakdown. Core Components Strawberry glaze — fresh strawberries cooked down lightly with a sweetener of choice and a bit of acid until syrupy. Str...

Spillover into Fall

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🌎 Day, Every day: Composting and Textile Recycling

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Millennial Inheritance Community

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To:   Millennials, Xers, Gen Jones Re:   Your Inheritance Your family’s inexplicable coin or Lionel train or Villeroy & Boch or Oneida or Chandelier or Salt and Pepper shakers or weird plates, cat colony, or pitchers, dolls, Hummel figurines’ collection getting you down?    There’s an outlet…for your grief:   the Millennial Inheritance Community @NickFoxRadio