Berry Jam and Banana Smoothie 🍓

Celebrate June’s full strawberry moon.

The sweet jam is balanced with healthy ingredients. Vegan or no. 

1 cup of Cocojune yogurt or Greek Yogurt

Bonne Maman Four Fruit Preserves or generic equivalent, 1 or 2 tablespoons

2 Cups of Fresh Strawberries or 2 Cups of Fresh Raspberries or mixed

1 Banana

Coconut water to blend

Organic Coconut Beverage to blend

Splash of vanilla

Ice

Dash of salt

Combine the banana, fruit, other ingredients and blend with the Coconut Water, Coconut Beverage and ice. Add just a dash of salt.

Add your own: Oatmeal, Organic Unsweetened Flake Coconut, Powdered Collagen


Comments

Post a Comment

Popular posts from this blog

Uh oh! So many leaks all over the place….

Image
but not with these Mason Jars with lid and straw that are super fun. You can infuse different fruits and juices, add ice, syrups, and spices, have your iced coffee or tea.   No more leftover fruit hanging around the crisper, just chop and throw in, reusable straw, the straw attachment lid is easier to use than an original mason jar. Summer’s Coming. Time for drinks.  https://amzn.to/4eeRxoQ https://amzn.to/4eeRxoQ This post contains affiliate links. As an Amazon Associate, I may earn a small commission if you purchase through them. It helps support Greens Water at no additional cost to you.  
Read more

One Day Barista Training at the New Jersey Coffee School

Image
Such a special experience and a reminder that most of the time, it’s later than you think.  New Jersey Coffee School at the Monroe Center is closing in Hoboken after a 3-year run. They are now offering on-site training to their hospitality clientele, still a successful business, but no longer serving as a stand-alone training space. I enrolled in Day One of their 3-Day Barista training just before the closing was announced. I have probably done “the 10,000 hours” in food but my experience in beverages is limited.   Specifically, I am looking to purchase an at home espresso maker and taking the class provided me with an overview of the equipment. Coffee’s definitely got its fix on us.   I gained a better understanding of the history of coffee, farming, and the coffee production process, from bean to first sip. Matcha and Chai have reached a tipping point in the States with the class also exploring these relatively newer entries to the U.S. beverage scene.   We mad...
Read more

Group - Christie Tate, Personal Account, Non-Fiction

Image
Bringing Whatever It Takes dating to group therapy.   Opinions My Own.   Haven’t done a book review in a while. This one is a doozy.   High-strung, disordered, high-achieving professional woman does the Whatever It Takes to get a mate.   While in group therapy.   She believes her ability to connect with all of humanity has been hampered.   Sure.   She finally gets referred to an unconventional counselor who conducts radical transparency group therapy. His prescription: What you need is a witness.   Didn’t dislike the Maximum Cringe Author/Narrator, as many reviewers did, or even question the sincerity of her quest.   But the lovable, eccentric therapist…, off-the-chain concerning, dispensing bad advice, conducting many examples of unethical behavior. Besides, when the author finally meets a real prospect for a mate, is it a result of growth or just the random happenstance of life?   S core this as a win for her, because mo...
Read more